basic kriya

Chakra Series: Balancing the Fifth

Tagged: basic kriya, creativity, fifth chakra

Get Strong & Calm

Tagged: basic kriya, less talking

Get Energy Moving & Clear Karma

Tagged: basic kriya, full body, warm up

Subtlety Superpowers

Tagged: basic kriya, deep meditation, less talking, long savasana

Beginners: Alleviate Stress

Tagged: basic kriya, deep meditation

Letting Go: Beginner Class

Tagged: basic kriya, lower chakras

Releasing Fear: Adrenals & Kidneys

Tagged: basic kriya, less talking, lower chakras, short meditation

Tap Into Compassion

Tagged: basic kriya, fourth chakra, intermediate, short meditation

Breath of Life: Beginner Class

Tagged: basic kriya, long savasana, warm up

Therapeutic First Chakra Class

Tagged: basic kriya, lower chakras

Presunrise Aquarian Sadhana

Tagged: 2.5 hours, basic kriya, deep meditation, sadhana

Beginner Series: Talkin’ Bout Stress

Tagged: basic kriya