In addition to our four live classes a month, the PWHOnline portal offers a vast amount of pre-recorded classes led by Nicole.
To make this video library more accessible for PWH community members we have curated 6 PWHOnline Pathways: Self Care, Self Love, Improved Health, Stress Relief, Building Confidence, Creating Abundance, and Improved Health. We recommend moving through the pathways in the order listed, but you can also pick and choose your own adventure.
Self Care
Great for beginners to kundalini! Includes an introduction to Kundalini yoga and meditation and provides a solid foundation to go forward. Explore
Self Love
Tools to address depression and energize yourself through loving yourself! In addition, developing a daily practice is a first step to greater self-love. Explore
Improved Health
By prioritizing the physical body and our strength, we have the energy we need to do everything we want to do and enjoy our manifestations. Explore
Stress Relief
Tools to address anxiety and cultivate calm and tranquility in your day to day during unpredictable times. Explore
Building Confidence
There’s no better way to assert your confidence than learn how to set and maintain boundaries. These classes teach you basic principles behind boundary setting as you stand in your worth. Explore
Creating Abundance
A pathway focused on moving from lack mentality to prosperity and building a strong sense of security. Explore
