Tools to address depression and energize yourself through loving yourself! In addition, developing a daily practice is a first step to greater self-love.
Accessing the Heart Chakra
Need a clear it out and lift it up forklift class?
Kriya to Open the Heart Center, Meditation to Get Rid of Unwanted Thoughts! A joyful and relieving class.
Balance & Abundance
A beginner friendly kriya that works the body helps you transition to a balanced and heart centered place. Class starts with warmups followed by a challenging meditation and chant for abundance “Gyan Chakra Kriya”, and ends with another short prosperity meditation.
Remove Negativity, Steady Warrior
Kriya for removing negativity and tension… allegedly from a book called “Yoga For People From Whacky Families” LOL- this I realized after teaching it. It’s one of my favorites. Hmmm 🙂
This is a good evening practice. You will come out fresh, as from a deep sleep. And the relaxation will prime you to sit in the seat of your steady goddess warrior self. SAT NAM!
These activities presented in these videos require physical exertion. Please consult with a physician prior to participating in our online classes.
Guidelines for Women
Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.