By prioritizing the physical body and our strength, we have the energy we need to do everything we want to do and enjoy our manifestations.
Radiant Body & Intuition Meditation
Radiance kriya and meditation to strengthen intuition
Get Strong & Calm
Enjoy this energizing morning practice (lots of shaking and dancing and good beats) followed by a deep meditation for inner nurturing and love.
Energize & Spiritualize
A fun Sunday morning kind of kriya with Long Ek Ong Kars and the mantra to bless your womanhood.
These activities presented in these videos require physical exertion. Please consult with a physician prior to participating in our online classes.
Guidelines for Women
Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.