There’s no better way to assert your confidence than learn how to set and maintain boundaries. These classes teach you basic principles behind boundary setting as you stand in your worth.
Express: Strengthening the Stomach
An express session to strengthen digestion and balance the third chakra. Having a balanced third chakra is important for everyday life. Being able to know when to step on the gas and when to step on the brake, as well as healthy boundaries. Find your yogi self wherever you are.
Break The Spell & Release Tension
Third chakra kriya for discernment, and deep meditations to drop into a freer state of mind.
Soften Into Intuition
Pituitary Gland Series & Meditation to Keep Up With Our Children
These activities presented in these videos require physical exertion. Please consult with a physician prior to participating in our online classes.
Guidelines for Women
Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.