Great for beginners to kundalini! Includes an introduction to Kundalini yoga and meditation and provides a solid foundation to go forward.
Breath of Life: Beginner Class
Understanding prana on a deeper level. Kriya for Elevation.
Beginners: Alleviate Stress
Movement Relaxation Kriya and Meditation to Alleviate Stress
Neutral Mind Kriya
Full body work, nice deep breathing. Get clear on things.
These activities presented in these videos require physical exertion. Please consult with a physician prior to participating in our online classes.
Guidelines for Women
Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.