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You are here: Home / Yoga and Meditation / Somatic Chakra Balancing

June 26, 2018

Somatic Chakra Balancing

Run through each chakra with somatic balancing techniques and affirmations. Movement inspired by the writings of Anodea Judith, PhD.

Tagged: fifth chakra, fourth chakra, full body, guided meditations, lower chakras, sixth chakra, third chakra

General Guidelines

These activities presented in these videos require physical exertion. Please consult with a physician prior to participating in our online classes.

Guidelines for Women

Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.

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