Only Power Within Healing members can access this content.
Already a member? Log in below. Or sign up for a free trial!
Kundalini Yoga & Meditation class videos & more -- practice Kundalini online with Nicole Smith Levay.
Already a member? Log in below. Or sign up for a free trial!
These activities presented in these videos require physical exertion. Please consult with a physician prior to participating in our online classes.
Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.
You must be logged in to post a comment.
Thank you, again, Nicole. Second time after doing this live two days ago and equally as powerful. I am so deeply grateful to you and your wisdom and guidance in this transformational time toward rebalance and rematriation. The healthy future I envision is safe and clean and restored for all beings.