Kundalini Yoga & Meditation class videos & more -- practice Kundalini online with Nicole Smith Levay.
Join me in a new 40 Day Meditation Challenge. Eventually, you’ll get the hang of it and can just tune yourself in and go to where the meditation begins.
About Gyan Chakra Kriya: This meditation’s primary effect is that it brightens your halo and builds the aura to bring prosperity. It activates the arcline, which taps the knowledge from the aura and akasha. It also helps with the heart, joints, and increases intuition.
These activities presented in these videos require physical exertion. Please consult with a physician prior to participating in our online classes.
Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.
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