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Kundalini Yoga & Meditation Classes
Kundalini practice offers a unique set of exercises that generate and organize energy and deliver you into a greater state of awareness. These exercises, called Kriyas, include meditation, chanting, breathing, and specific yoga poses. The classes work on strengthening your nervous system, balancing your glandular system, purifying the body, and calming the mind.
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Meditations
Meditation challenges that build caliber, clarity, and resiliency, plus audio guided meditations.
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Podcast
In “The Healer’s Journey” podcast series, Nicole interviews fellow health, wellness, and astrology experts.
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