If your nerves are shot,
your health is flailing,
and you are in so much emotional turmoil you could scream…
this CRISIS CARE BUNDLE is for you.
I swear by these seven yoga classes and meditations to stay healthy and sane on a daily basis,
but even more importantly in stressful times.
These are no nonsense, and go right to the healing space.
All levels appropriate.
Jump to a class:
- When Shit Is Hard: Neutral Mind Healing Waves
- Alleviate Stress
- Releasing Fear: Adrenals & Kidneys
- Get Strong & Calm
- Cooling Breath & Healing Chant: Express
Jump to a meditation:
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