Power Within Healing Online

Kundalini Yoga & Meditation class videos & more -- practice Kundalini online with Nicole Smith Levay.

You are here: Home / Courses / Crisis Care Bundle

Crisis Care Bundle

If your nerves are shot,
your health is flailing,
and you are in so much emotional turmoil you could scream…
this CRISIS CARE BUNDLE is for you.

I swear by these seven yoga classes and meditations to stay healthy and sane on a daily basis,
but even more importantly in stressful times.
These are no nonsense, and go right to the healing space.
All levels appropriate.

Jump to a class:

Jump to a meditation:

Only Power Within Healing members can access this content.

Already a member? Log in below. Or sign up for a free trial!

Purchase this Bundle

General Guidelines

These activities presented in these videos require physical exertion. Please consult with a physician prior to participating in our online classes.

Guidelines for Women

Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.

Reader Interactions

Leave a Reply