One way of learning to understand ourselves and our wellbeing is through the useful system of Chakras. In this tradition, the chakras are seven epicenters in the body where we can observe the stuff of our lives. Feelings, habits, and relationships show up in chakra centers, pushing them in or out of balance. In turn, the state of the Chakras affects how we approach building our lives and world around us.
Understanding the Chakra system will give you a roadmap for how mind/body/spirit balance or imbalance manifests in the body, allowing you to better understand how to approach healing.
Balance and fine-tune your Chakras through the practice of Kundalini Yoga.
In this series we dive deeply into each Chakra’s energy as well as its connection to the other Chakras, and discover the ways in which we each can balance them all mentally, emotionally, physically, and spiritually in our day to day lives.
Jump to a section: