Power Within Healing Online

Kundalini Yoga & Meditation class videos & more -- practice Kundalini online with Nicole Smith Levay.

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Beginner Series

This series is made up of traditional Kundalini Yoga & Meditation classes and is intended as an introduction for those new to the practice. (Though anyone is still welcome to join!)

These classes present six of the major facets or aspects of Kundalini Yoga. They provide a foundation and framework of understanding and motivation.

You’ll finish class feeling like you moved and energized your body and awakened your heart. A good night’s sleep guaranteed!

Jump to a class:

  1. Class 1 BREATH OF LIFE IS YOUR LIFE: PRANA AND PRANAYAMA
  2. Class 2 CREATURES OF HABIT: APANA, DIGESTION, AND ELIMINATION
  3. Class 3 MANAGING STRESS
  4. Class 4 EVERYBODY IS A HEALER
  5. Class 5 HOW TO HAVE A REALLY GOOD NIGHT’S SLEEP
  6. Class 6 MAGIC WORDS: MANTRAS AND HOW THEY WORK

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General Guidelines

These activities presented in these videos require physical exertion. Please consult with a physician prior to participating in our online classes.

Guidelines for Women

Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center like Sat Kriya. Inverted poses where the legs are lifted higher than the naval point should also be avoided. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or savasana, during poses like stretch pose, is also encouraged. Any person with a known medical condition should always consult their physician before engaging in yoga practice.

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