This series is made up of traditional Kundalini Yoga & Meditation classes and is intended as an introduction for those new to the practice. (Though anyone is still welcome to join!)
These classes present six of the major facets or aspects of Kundalini Yoga. They provide a foundation and framework of understanding and motivation.
You’ll finish class feeling like you moved and energized your body and awakened your heart. A good night’s sleep guaranteed!
Jump to a class:
- Class 1 BREATH OF LIFE IS YOUR LIFE: PRANA AND PRANAYAMA
- Class 2 CREATURES OF HABIT: APANA, DIGESTION, AND ELIMINATION
- Class 3 MANAGING STRESS
- Class 4 EVERYBODY IS A HEALER
- Class 5 HOW TO HAVE A REALLY GOOD NIGHT’S SLEEP
- Class 6 MAGIC WORDS: MANTRAS AND HOW THEY WORK